ABOUT US:
How to be good and earn new skills at basketball. We have here some daily work out and tips to improve your skills and movement, and to condition your body, and most importantly to have a shaper mind of playing the game. Here you can learn how to accept the challenges and most importantly to have a better connection to your team mates.How to be good and earn new skills at basketball. We have here some daily work out and tips to improve your skills and movement, and to condition your body, and most importantly to have a shaper mind of playing the game. Here you can learn how to accept the challenges and most importantly to have a better connection
STRETCHING:
Stretching is a form of physical exercise in which specific muscle or tendon ( or muscle group) is deliberately flexed or stretched in order to improve the muscle’s tone, and renage of motionSTRETCHING : Stretching is a form of physical exercise in which specific muscle or tendon ( or muscle group) is deliberately flexed or stretched in order to improve the muscle’s tone, and renage of motion
Warm Up:
A warm up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscle’s warming up may also help reduce muscles soreness and lessen your risk of injury. Cooling down after your work out allows for a gradual recovery of pre exercise heart rate and blood pressureA warm up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscle’s warming up may also help reduce muscles soreness and lessen your risk of injury. Cooling down after your work out allows for a gradual recovery of pre exercise heart rate and blood Pressure A warm up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscle’s warming up may also help reduce muscles soreness and lessen your risk of injury. Coolinf down after your work out allows for a gradual recovery of pre exercise heart rate and blood pressure
Tip Number 1: Dribbling
A dribble is a movement of the ball cause by a player in control, who throws or taps. The ball to the floor. The dribble ends when the dribbler touches the ball simulataneously with both hands.A dribble is a movement of the ball cause by a player in control, who throws or taps. The ball to the floor. The dribble ends when the dribbler touches the ball simulataneously with both hands.
Tip Number 2: Proper Shooting Form
Feet are shoulder width apart for good balance. Feet should be in a slightly straggered stance that is consistant and comfortable for you. Your shooting foot is slightly ahead of the none-shooting form in a comfortable position. Point your feet in a general direction of the basket but not necessarily directly at it.Feet are shoulder width apart for good balance. Feet should be in a slightly straggered stance that is consistant and comfortable for you. Your shooting foot is slightly ahead of the none-shooting form in a comfortable position. Point your feet in a general direction of the basket but not necessarily directly at it.
Tip Number 3: Box out
Feet are shoulder width apart for good balance. Feet should be in a slightly straggered stance that is consistant and comfortable for you. Your shooting foot is slightly ahead of the none-shooting form in a comfortable position. Point your feet in a general direction of the basket but not necessarily directly at it.Feet are shoulder width apart for good balance. Feet should be in a slightly straggered stance that is consistant and comfortable for you. Your shooting foot is slightly ahead of the none-shooting form in a comfortable position. Point your feet in a general direction of the basket
Tip Number 4: Proper Defense
A basketball defense refers to the defensive strategies alignments and positioning that a team uses to prevent the opposing offense from scoring baskets. In basketball good defense requires quickness, footwork, and a deep understanding of the fundamentals.
Tip Number 5: Be Humble
No matter how boastful your opponent is, always have self control and always respect the opponent, that’s how to play properly in basketball.
THIS IS BALLGAMES 